Health and Wealth in the 21st Century
Connect with Nature
Andrew Weil MD talks about the importance of his 30 minutes of his swimming every morning and how being in nature helps him to get out of his own head and frees him from everyday concerns, this is his connection with nature.
"Just as important as the actual exercise is my time outside, getting fresh air and sunlight and taking in the the sky, clouds, and trees. Connecting with nature helps to get me out of my head and frees me from everyday concerns. Marveling at the immensity, power, and beauty of the natural world boosts my mood and nourishes my spirit."
I agree with Dr. Weil that with spring upon us, it is important to get outdoors and enjoy yourself, get some exercise for your health and well being. I encourage you to take advantage of the warmer weather by being more active outdoors. Even a simple stroll through a city park can do wonders for your mental outlook.
"Self Healing" May 2008
Take a 30 minute walk every single day says Dr. Michael Roisen, Chief Executive Officer of the Cleveland Clinic, Cleveland Ohio.
"Just as important as the actual exercise is my time outside, getting fresh air and sunlight and taking in the the sky, clouds, and trees. Connecting with nature helps to get me out of my head and frees me from everyday concerns. Marveling at the immensity, power, and beauty of the natural world boosts my mood and nourishes my spirit."
I agree with Dr. Weil that with spring upon us, it is important to get outdoors and enjoy yourself, get some exercise for your health and well being. I encourage you to take advantage of the warmer weather by being more active outdoors. Even a simple stroll through a city park can do wonders for your mental outlook.
"Self Healing" May 2008
Take a 30 minute walk every single day says Dr. Michael Roisen, Chief Executive Officer of the Cleveland Clinic, Cleveland Ohio.
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